WOD

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Back squat + 1 1/4 Back squat (5×3) Increase from last week. Metcon (AMRAP – Reps)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Pullovers and Hamstrings (No Measure) 3 sets A1. 10 PVC Pipe Pulldowns (laying down) A2. 10 Hamstring... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Behind the Neck Split Jerk (3×3) Jerk but behind the neckSame rep scheme as last week,... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 13 Warriors In Teams Two: 13 minute AMRAP P1: 200 m run p2:... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Back squat + 1 1/4 Back squat (4×4) Perform at 50% of 1RM back squat in... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Pull and Push (No Measure) 3 sets A1. 5 eccentric chest to bar pullups @51X1 A2. 8... Read More

CrossFit 45 North – CrossFit View Public Whiteboard 1 Arm Plank w/lat pull (3x) 20 Pulls per arm, 3xIn a plank position, using a red... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Front Squat + 1 1/4 Front Squat (4×4) Perform at 50% of 1 RM Clean. Going... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Behind the Neck Split Jerk (3×3) Jerk but behind the neckPick a light weight and go... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) In Teams of 2 You go, I go style: 100 RDS for time 5 Burpees... Read More