WOD

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) Teams of 3, Waterfall Style 6 RFT 12/10 Cal Bike 20 Ball Slams (40/20) 50... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Clean + Front Squat + Jerk (4x) Increase from last week. Metcon (AMRAP – Rounds and... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 16m EMOM 1: 15/12 Cal Row 2: 200m Run 3: 8 Medball Cleans... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 35 Minutes to complete: 50 Cals on machine of choice 40 Russian KBS (72/55) 10... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Clean + Front Squat + Jerk (5x) Perform all 5 sets at the same weight. Increase... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Overhead Squat (4×4) Increase from last week. Metcon (Time) For Time: Run 1600m *Rest 3 mins*... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Handstand Work (1x) For 5 to 10 minutes – work on various handstand skills: Walking, shoulder taps,... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Anniversary Mash Up (3 Rounds for reps) 6 Min AMRAP 30 Russian KBS (55/35) 20 Box Jumps... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 36 Min AMRAP First 12 mins: 200m Run 10 Pull Ups... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Overhead Squat (5×5) All sets at 70-75% of 1RM Metcon (4 Rounds for time) 4 RFT... Read More