WOD

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Shoulder Press (1×1) Spend 15-20 mins establishing a heavy single. Metcon (5 Rounds for time) 5... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 2 RFT 10 Med Ball Cleans (20/14) 10 Box Jumps (24/20) 10 T2B 400m Run... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Shoulder and Single Leg Routine (No Measure) A1. 20 band pull aparts A2. 20 right leg Buglarian... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Marsha P Johnson (AMRAP – Rounds and Reps) 24 Min Amrap Buy In: 92 DU’s 7 Burpees... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Juneteenth (Time) 6 RFT 19 Double Push Up Burpees 18 Pull Ups 65 Alternating Jumping Lunges 400m... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Clean (1×1) Increase from last week. Week3: Hang Power Clean (2x) :30 secs max reps. Record... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (No Measure) 45N Endurance: 0-10 Mins: 1 Mile Run 10-20 Mins 2 RDS: 800m Run 50ft... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Deadlift (6×2) Increase from last week. Metcon (Time) For Time: 500m Row 30 Power Snatch (75/55)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Shoulder Press (4×2) Increase from last week. Metcon (AMRAP – Reps) Wod today is courtesy of... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Anniversary Mash Up (3 Rounds for reps) 6 Min AMRAP 30 Russian KBS (55/35) 20 Box Jumps... Read More