WOD

Announcements Nutrition challenge, low-key edition 🙂 9/3-9/30 $15 paid to the gym! Get yourself signed up! CrossFit 45 North – CrossFit Metcon (Time) 3 rounds... Read More

Announcements Nutrition challenge, low-key edition 🙂 9/3-9/30 $15 paid to the gym! Get yourself signed up! CrossFit 45 North – CrossFit Seated Alternating Dumbbell Shoulder... Read More

Announcements Nutrition challenge, low-key edition 🙂 9/3-9/30 $15 paid to the gym! Get yourself signed up! CrossFit 45 North – CrossFit Midline Mania (Time) 3... Read More

Announcements Nutrition challenge, low-key edition 🙂 9/3-9/30 $15 paid to the gym! Get yourself signed up! CrossFit 45 North – CrossFit Metcon (AMRAP – Rounds... Read More

CrossFit 45 North – CrossFit Maui Strong (Time) For Time: 808m Row 80 DU’s 80 Air Squats 80 Alternating DB Snatches (50/35) 80 Air Squats... Read More

CrossFit 45 North – CrossFit Annual Top Gun Volleyball Match (No Measure) Learn and Play New Sports. Let’s get together for our annual Top Gun... Read More

CrossFit 45 North – CrossFit Metcon (Time) For Time: 10-9-8-7…..3-2-1 Pull ups Box Jumps (24/20) *1 Rope climb after each even round.* RX+: C2B +... Read More

CrossFit 45 North – 45 North Barbell Club Primary Lift Power Clean (Every :90 for 15m 3 Power Cleans @ 70%) Accessory Work Push Press... Read More

CrossFit 45 North – CrossFit Week5: Overhead Squat (1×1) Going for a heavy single. Metcon (5 Rounds for reps) 5 RDS; 2 mins on, 1... Read More

CrossFit 45 North – CrossFit Metcon (Checkmark) Every 90 Seconds for 15 Mins 3 DXKB Power clean 5 DXKB Swing 3 DXKB Push Press **Choose... Read More