WOD

CrossFit 45 North – CrossFit View Public Whiteboard Blood Thirsty (Time) Blood Thirsty 5 Rounds for Time 600 m Run 40 Russian Kettlebell Swings (35/53)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard “The Chief’s Brother” (5 Rounds for reps) 3 minute AMRAP: 2 Power Cleans (155/105) 4 Push Ups... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weighted Glute Bridges 3×10-15 reps These are with a barbell.Use a light barbell as part of deadlift... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Front Squat + 1 1/4 Front Squat (3 sets x 3 reps) Increase from last week.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Running from Annie (Time) 50-40-30-20-10 Double-unders Sit-ups 1 Lap run between each round BWB: Metcon (Time) At... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Corona Beer didn’t do nothing to nobody. (AMRAP – Rounds and Reps) AMRAP 19:25 mins: 19 Cal... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Deadlift (3×8) Perform at 50-60% of 1 RM Metcon (AMRAP – Reps) AMRAP 7 Mins: 5... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 2 RFT 400m Run 10 Box Jump Overs (30/24) 10 Devils Press (50/35) BWB: Metcon... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: 1 1/4 Front Squat (4×4) Perform at 50-60% of front Squat 1RM Metcon (Time) For Time:... Read More