CrossFit – Thu, Aug 3
CrossFit 45 North – CrossFit Pull Apart Series (No Measure) 10 Pull Aparts 10 Reverse Pull Aparts (palms up) 10 90 Degree Pull Aparts (elbows... Read More
CrossFit – Wed, Aug 2
CrossFit 45 North – CrossFit Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders... Read More
CrossFit – Mon, Jul 31
CrossFit 45 North – CrossFit Week3: Halt Clean + Clean (3×3) Pull from floor, 2 second pause at knee. Plus Clean without pause.Increase from last... Read More
CrossFit – Sat, Jul 29; CLOSED
Announcements Everyday Warrior Warriorthon July 1-2. 26 hour race. A warrior is honored every hour by participants running 1 mile on the hour. 4th Annual... Read More
CrossFit – Fri, Jul 28
Announcements 4th Annual river float, July 29th! We will be closed that Saturday. CrossFit 45 North – CrossFit Metcon (AMRAP – Rounds and Reps) 13... Read More
45 North Barbell Club – Fri, Jul 28
Announcements Everyday Warrior Warriorthon July 1-2. 26 hour race. A warrior is honored every hour by participants running 1 mile on the hour. 4th Annual... Read More
CrossFit – Thu, Jul 27
Announcements 4th Annual river float, July 29th! We will be closed that Saturday. CrossFit 45 North – CrossFit Week2: Halt Clean + Clean (4×3) Pull... Read More
CrossFit – Wed, Jul 26
Announcements 4th Annual river float, July 29th! We will be closed that Saturday. CrossFit 45 North – CrossFit Metcon (Time) 10 RFT 10 KBS (72/55)... Read More
CrossFit – Tue, Jul 25
Announcements 4th Annual river float, July 29th! We will be closed that Saturday. CrossFit 45 North – CrossFit Week2: Overhead Squat (4×4) Increase from last... Read More
CrossFit – Mon, Jul 24
Announcements 4th Annual river float, July 29th! We will be closed that Saturday. CrossFit 45 North – CrossFit Metcon (Time) For Time: 10 Devil Press... Read More