WOD

CrossFit 45 North – CrossFit View Public Whiteboard Band Pull Aparts (No Measure) 50 Reps Clean + Front Squat + Jerk (3×3) Increase weight from... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partners. You go, I go style 25 MIN AMRAP 15 Ball... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Clean + Front Squat + Jerk (3×2) Inrease from last week.

CrossFit 45 North – CrossFit View Public Whiteboard Hang Power Snatch (5×3) Increase from last week.

CrossFit 45 North – CrossFit View Public Whiteboard Pullovers and Hamstrings (No Measure) 3 sets A1. 10 PVC Pipe Pulldowns (laying down) A2. 10 Hamstring... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton,... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Back Squat (4×8) Increase weight from last week. Metcon (Time) 8 RFT 10 Push Press (75/55) 7... Read More

CrossFit 45 North – CrossFit View Public Whiteboard A1: Rear foot elevated deadlift 3 x 8 per leg A2: Lateral Lunge 3×8 each leg Metcon... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Clean + Front Squat + Jerk (4×1) Aim to perform these at 75% Metcon (Time) For Time:... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 800m Run 30 GHD Sit ups 3 Rope Climbs 400m Run 25 GHD... Read More