WOD

CrossFit 45 North – CrossFit View Public Whiteboard Frenemies (AMRAP – Rounds and Reps) With A Partner: 10 Burpees over partner, one planks while the... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 45 North Endurance! 10 x 200m Run 6 x 400m Run 2 x 800m RunRest... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Halt Clean (4×2) Pull from floor; 2 second pause at kneeYou may choose to increase or... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) With a Partner, For Time: 90 Reps of each movement. Break up however you like.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Bench Press (4×3) Aim to do these at 70-75% of 1RM Metcon (Time) 6 RFT 12... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Vogeler (Time) 5 RFT 15 R Arm Russian KBS (55/35) 15 L Arm Russian KBS 15 R... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Halt Clean (4×2) Pull from floor; 2 second pause at kneeIncrease from last week. Use this... Read More

CrossFit 45 North – CrossFit View Public Whiteboard KB Arm Bars (No Measure) 3×10 per arm as part of warm up. Down side up KB... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Thruster (3×5) Increase from last week. Each week this cycle, the sets and reps will remain... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Pause Bench Press (5×3) You will pause for 2 seconds at your chest. Use the same... Read More