WOD

CrossFit 45 North – CrossFit View Public Whiteboard Sunshine Bear, AKA: Erica Tan (Time) For Time: 50 Complexes (135/95) **Every 2 Complexes stop and do... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Behind the Neck Split Jerk (3×3) Jerk but behind the neck Week4: Split Jerk (6×2) Increase... Read More

CrossFit 45 North – CrossFit The rep scheme signifies: – 2,997 meters Row in total for the 2,997 civilians – 343 reps from the Barbell... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Back squat + 1 1/4 Back squat (6×2) Increase from last week. Metcon (AMRAP – Rounds... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Spend at least 10-15 minutes really warming up the shoulders. Metcon (Time) 2 RFT... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Front Squat + 1 1/4 Front Squat (6×2) Increase from last week. Front Squatz (Time) 5... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump, 24” /... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Front Squat + 1 1/4 Front Squat (5×3) Increase from last week. () Metcon (Time) 5... Read More

CrossFit 45 North – CrossFit View Public Whiteboard 100 Ground to Overhead (1x) 25 @ 15lbs 25 @ 25lbs 25 @ 35lbs 25 @ 45lbsNote... Read More