WOD

Announcements Barbells for Bullies! Sign up! You can volunteer and compete! Go to BarbellsForBullies.org to sign up! CrossFit 45 North – CrossFit Week4: Thruster (4×2)... Read More

CrossFit 45 North – CrossFit Filthy Fifty (Time) For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps 50 knees-to-elbows 50... Read More

CrossFit 45 North – 45 North Barbell Club Primary Lift Snatch (15m EMOM 0-4: Power Snatch + Hang Squat Snatch + OHS 6-10: Power Snatch... Read More

CrossFit 45 North – CrossFit Week3: Thruster (3×3) Increase from last week. Take from rack. Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP 1... Read More

CrossFit 45 North – CrossFit Pallof Press (4×10/side, as part of general warm up. ) Metcon (Time) For Time: 50 Lateral Burpees over Erg 100... Read More

CrossFit 45 North – CrossFit DxKB Linear Progession #1 (Weight) 10 minute alternating EMOTM Odd Minute: 1x Complex Even Minute: Rest *If you complete your... Read More

CrossFit 45 North – CrossFit Everyday Warrior Battle Series 2016 WOD 4 “Cindy Archibald” (Time) “Cindy Archibald” 4 Rounds 5 Front Squats 165/115 5 Pull... Read More

CrossFit 45 North – CrossFit Rope Climb (Review rope climb tips and tricks.) Metcon (Time) 10 RFT 12/15 Cal Row 30 DU’s 1 Rope Climb... Read More

CrossFit 45 North – 45 North Barbell Club Primary Lift Power Clean (E2MOM for 20m) Power Clean + Front Squat + Jerk Accessory Work Deficit... Read More

CrossFit 45 North – CrossFit Band Pull Aparts (No Measure) 4×20 Death March (4x Length of gym. Alternate with the pull apart sets.) one dumbbell... Read More