WOD

CrossFit 45 North – CrossFit View Public Whiteboard EDW Battle Series 2021 WOD 2 (Time) With a partner, for time: PART 1: 600m Row (Athlete... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) Booty By Rudy 21-15-9-15-21 Deadlifts 185/135 KB Goblet Squats 53/35 Rx+ 225/185

CrossFit 45 North – CrossFit View Public Whiteboard KB Windmills (3×10/side ) KB Arm Bars (No Measure) 3×10/arm as part of warm up. Alternate with... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Spend 20 minutes reviewing snatch and T2B drills and technique. Metcon (3 Rounds for... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Smurph (Time) For Time: 800m Run 50 Pull Ups 100 Push ups 150 Air Squats 800m Run... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Halt Clean + Clean (4×1) Pull from floor, 2 second pause at knee. Plus Clean without... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Panic Breathing (Time) For Time: With a partner 500-400-300-200-100 Partner holds DBX KB in Front Rack (35/26)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Reverse Tabata Holds (16x) 10 seconds work; 20 seconds rest. You will do 8 rounds holding chin... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 5K Row **Every 4 mins (starting at 0:00) stop and perform: 10 Deadlifts... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) w/ a partner 50-40-30-20-10 Deadlifts (185/135) Ring push ups V-ups Every three minutes do... Read More