November 2018 Newsletter
*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* ~November 2018 ~Birthdays ~Upcoming Events/Seminars ~ROMWOD link ~Showcase Athlete ~Any Soldier Donation ~What is your Goal ~Gobbler Gauntlet Pictures ~Holiday Party ~Shaved Brussel Sprout... Read More
October 2018 Newsletter
*|MC_PREVIEW_TEXT|* ~October 2018 ~Birthdays ~Upcoming Events/Seminars ~ROMWOD link ~Showcase Athlete ~We Saved Lives ~What is your Goal ~Glute/Ham Activation Clinic Pictures ~Holiday Party ~Massage Therapy... Read More
SEPTEMBER 2018 NEWSLETTER
*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* ~September 2018 ~Services we have to offer ~Birthdays ~Upcoming Events/Seminars ~ROMWOD link ~Showcase Athlete ~Blood Donation ~What is your Goal ~Travel WODs ~Booties in... Read More
August 2018 Newsletter
*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* ~August 2018 ~Awesome photos ~Services we have to offer ~Birthdays ~Upcoming Events/Seminars ~ROMWOD link ~Rogue Rampage Pictures ~Showcase Athletes ~What is your Goal ~Travel... Read More
July 2018 Newsletter
*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* ~July 2018 ~Services we have to offer ~Birthdays ~Upcoming Events/Seminars ~ROMWOD link ~Showcase Athlete Jay Van Rhyn ~What is your Goal ~Travel WODs ~Massage Therapy ~Summer... Read More
June 2018 Newsletter
*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* ~June 2018 ~Services we have to offer ~Birthdays ~Upcoming Events/Seminars ~ROMWOD link ~Showcase Athlete Ariana Wittlake ~Anniversary WOD/BBQ Pictures ~What is your Goal ~Travel WODs ~PPS... Read More
May 2018 Newsletter
*|MC_PREVIEW_TEXT|* ~May 2018 ~What we have to offer ~Birthdays ~Upcoming Events/Seminars ~ROMWOD link ~Showcase Athlete Jeff Birdsall ~Snatch Seminar Pictures ~What is your Goal ~Travel WODs ~Salem... Read More
April 2018 Newsletter
*|MC_PREVIEW_TEXT|* ~April 2018 ~What we have to offer ~Birthdays ~Upcoming Events/Seminars ~ROMWOD link ~Donate Blood ~Deadlift Seminar Pictures ~What is your Goal ~Travel WODs ~Poker... Read More
CrossFit 45 North Intramural Open
The CrossFit 45 North Intramural Open is back! It’s that time of year again where we put our fitness to the test with the CrossFit Open. We... Read More